Our Yoga Classes.
Movement with purpose, strength with ease. Our classes are carefully curated to support both challenge and release, blending full-body movement with mindful awareness. Each practice invites you to explore strength, stability, and presence, whether through energizing flows that build endurance or slower practices that refine focus and restore balance.

Morning Flow
A slow, grounding way to begin your day. This morning practice blends movement and easy stretching to calm the nervous system and awaken the body with care. With an emphasis on sensation and self-awareness, helping you step into your day feeling open, centered, and deeply connected. All levels welcome.

Energize Flow
Flow is an energizing vinyasa yoga class that connects breath to movement, exploring various techniques designed to stretch, strengthen, and awaken your body. Go deeper into each pose while the flow of breath keeps you centered. Prepare to challenge your body, sharpen your mind, and leave feeling balanced and energized. All levels welcome.

Power Flow
It’s a bold, invigorating vinyasa experience designed to cultivate strength, flexibility, and stamina. This high-energy class moves through powerful, sequenced flows that challenge the body and awaken inner resilience. Each sequence invites deeper engagement, building core stability while expanding range of motion and control. Expect to move with intensity, focus, and purpose, leaving you feeling empowered, grounded, and deeply alive. All levels welcome.

Pilates
A modern interpretation of Pilates, this class emphasizes precise alignment, intentional breath, and controlled, flowing movement. Expect a challenging yet low-impact practice designed to sculpt deep core strength and support healthy posture. Thoughtfully crafted sequences create a sense of fluidity and control, leaving you feeling strong, balanced, and deeply connected to your body. All levels welcome.

Slow Flow
A slow, grounding practice designed to calm the nervous system and invite deep release. Set in a warm, softly candlelit space, this class blends breath-led movement with moments of stillness, creating a meditation in motion. Gentle, intentional transitions build strength and confidence in foundational poses, while longer-held shapes allow the body to soften and open, targeting the connective tissues. Beginners are supported through steady pacing and mindful guidance, while more experienced practitioners can explore deeper variations with precision and ease. Leave feeling relaxed, centered, and fully restored—body, mind, and breath in quiet harmony. All levels welcome.

Soundhealing
An immersive sound healing experience designed to soothe the nervous system and restore inner balance. Guided by resonant instruments and intentional pauses, this practice invites deep relaxation as sound vibrations move through the body, releasing tension and quieting the mind. With no movement required, you’re free to simply receive, leaving you feeling grounded, clear, and gently renewed. All levels welcome.